Announcements

Classes canceled August 3rd and 5th.

Rate Change: 
​After many years of keeping my class rates the same, including through the pandemic, it is time for me to raise my rates. 
​The All Levels class will now be $18 and the Senior/Gentle class will now be $15.

Sign up for my mailing list at the bottom of this page to stay up to date on class schedules, workshops, and covid changes.

Weekly Classes

Friday Classes Only through August 31
Wednesdays - Online
​CANCELLED UNTIL SEPT. 7
9 - 10:30 am - All L​evels - online
​10:45am - 12pm - ​Senior/Gentle - online
​​Fridays - online
9 - 10:30 am - All L​evels - online
​10:45am - 12pm - ​Senior/Gentle - online
Online Access Instructions
  1. Purchase the class or monthly pass. Please note that you will need to be signed in to your account.
  2. Click on the "Events" tab on the class page OR the "Calendar" link on the top of the page.
  3. Click on the class you wish to join from the calendar list.
  4. If the zoom room has opened, the event page will direct you to "Join the livestream".  Click on the "Join the livestream" to open Zoom.  If the zoom room is not yet open, the event page will give you a countdown until the class start.
  5. If the button isn't letting you into the zoom room or the zoom room is empty, please refresh.  Occasionally I have to restart the zoom and in doing so I generate a new link.
Recorded Classes
All Levels
Tuesday 11/10 - Seated Twists
Tuesday 10/27 - Forward Bends
​Sunday 9/27 - Lower Back
​Tuesday 8/25 - Backbends & Inversions
Sunday 8/23 - Back & Hips
Tuesday 8/11 - Restoratives & Pranayama
Sunday 8/9 - Expanding Into Twists
Monday 8/4 - Shoulders, Shoulders, Shoulders
Monday 7/13 - Chairs
​Sunday 6/28 - Standing & Seated Twists
Monday 6/15 - Ankles, Knees, & Hips
Monday 6/8 - Standing Poses
Tuesday 5/19 - Shoulders & Necks
Saturday 5/9 - Chair Twists
Friday 4/24 - Anxiety
Sunday 4/19 - Restoratives
​Monday 3/23 - Restoratives
Pranayama Series
Wednesday 4/15 - Class #1
Sunday 4/26 - Class #2
Senior/Gentle
Monday 5/4
Friday 4/3 - Standing Poses
Friday 3/27
​Wednesday 3/18
Friday 3/13
Level 1-3
Monday 5/25 - Alert & Awake
Saturday 5/2 - Upward-Facing Backbends
Saturday 4/18
Thursday 4/16 - Twists
​Tuesday 4/14 - Simple Backbends
Thursday 4/9 - Seated Poses
Monday 3/30 - Standing Poses/Backbends
Sunday 3/29 - Restoratives/Pranayama
Thursday 3/26
Sunday 3/22
Tuesday 3/17
Friday 3/13
Level 2-3
Monday 4/5 - Inversion Variations
​Friday 3/20 - Inversions

Pre-recorded classes allow unlimited views.

Enjoy the online classes. Osha is also available for individual instruction through ZOOM.
​
​Please email yogawithosha@gmail.com for technical assistance from Osha's daughter.

STARSEED
SQUAD
​ yoga apparel for your home workout!

Brenda's Props for Online Classes

Do you need props for your online yoga classes?
Brenda’s Props is offering a discount: OSHA3/20
Please email: 
​brenda.yogamats@gmail.com 
​Or call:
415-626-7723 office
415-722-9642 cell/text

CONTACT ME

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About Osha
Osha has been studying, practicing, and teaching in the Iyengar tradition for over thirty years.  The potential for physical, emotional, and spiritual balance and healing keep her inspired and nourished.  She is a skillful teacher who has worked with all ages of students. 
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Twenty years ago she started a class for the older beginner and practitioner, creating a class, adapted to the needs of that age group.  She teaches with compassion and a sense of joy. 

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Study with Osha
 yogawithosha@gmail.com 
415-672-1278