Osha is travelling for the month of September.  Please visit her online class page for both weekly zoom classes and prerecorded classes.

Online Classes

Weekly Classes

Week of 10/3

​​Wednesday - online
All Levels - REGISTER HERE

• 9 - 10:30 am ​

Senior/Gentle - REGISTER HERE

• ​10:45am - 12pm 

​​Friday - in-person
All Levels - Abode of Yoga

• 9 - 10:30 am ​

Senior/Gentle - Abode of Yoga​

• ​10:45am - 12pm 

​​Saturday - in-person
Level 2-3 - Abode of Yoga

• ​10:45am - 12:15 pm 

Week of 10/11

​​Wednesday - in-person
All Levels - Abode of Yoga

• 9 - 10:30 am ​

Senior/Gentle - Abode of Yoga​

• ​10:45am - 12pm 

​​Thursday - online
All Levels - REGISTER HERE

• 9 - 10:30 am ​

Senior/Gentle - REGISTER HERE

• ​10:45am - 12pm 

​​Friday - in-person
All Levels - Abode of Yoga

• 9 - 10:30 am ​

Senior/Gentle - Abode of Yoga​

• ​10:45am - 12pm 

Recorded Classes

All Levels
Tuesday 11/10 - Seated Twists
Tuesday 10/27 - Forward Bends
​Sunday 9/27 - Lower Back
​Tuesday 8/25 - Backbends & Inversions
Sunday 8/23 - Back & Hips
Tuesday 8/11 - Restoratives & Pranayama
Sunday 8/9 - Expanding Into Twists
Monday 8/4 - Shoulders, Shoulders, Shoulders
Monday 7/13 - Chairs
​Sunday 6/28 - Standing & Seated Twists
Monday 6/15 - Ankles, Knees, & Hips
Monday 6/8 - Standing Poses
Tuesday 5/19 - Shoulders & Necks
Saturday 5/9 - Chair Twists
Friday 4/24 - Anxiety
Sunday 4/19 - Restoratives
​Monday 3/23 - Restoratives

Pranayama Series
Wednesday 4/15 - Class #1
Sunday 4/26 - Class #2

Senior/Gentle
Monday 5/4
Friday 4/3 - Standing Poses
Friday 3/27
​Wednesday 3/18
Friday 3/13

Level 1-3
Monday 5/25 - Alert & Awake
Saturday 5/2 - Upward-Facing Backbends
Saturday 4/18
Thursday 4/16 - Twists
​Tuesday 4/14 - Simple Backbends
Thursday 4/9 - Seated Poses
Monday 3/30 - Standing Poses/Backbends
Sunday 3/29 - Restoratives/Pranayama
Thursday 3/26
Sunday 3/22
Tuesday 3/17
Friday 3/13

Level 2-3
Monday 4/5 - Inversion Variations
​Friday 3/20 - Inversions

Pre-recorded classes allow unlimited views.

Enjoy the online classes. Osha is also available for individual instruction through ZOOM.
​
​Please email yogawithosha@gmail.com for technical assistance from Osha's daughter.

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​ yoga apparel for your home workout!

See More Styles!

Brenda's Props for Online Classes

Do you need props for your online yoga classes?
Brenda’s Props is offering a discount: OSHA3/20

Please email: 
​brenda.yogamats@gmail.com 

​Or call:
415-626-7723 office
415-722-9642 cell/text

CONTACT ME

Study with Osha
 yogawithosha@gmail.com 
415-672-1278

About Osha
Osha has been studying, practicing, and teaching in the Iyengar tradition for over thirty years.  The potential for physical, emotional, and spiritual balance and healing keep her inspired and nourished.  She is a skillful teacher who has worked with all ages of students. 
​
Twenty years ago she started a class for the older beginner and practitioner, creating a class, adapted to the needs of that age group.  She teaches with compassion and a sense of joy. 

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